The understanding of that at a diet choice well to consult to the dietician, comes to us not at once. It should be gained experience of two-three (at least) unsuccessful diets. Not working diets is at the best disproportion of investments and results, in the worst - problems with health. Therefore we will talk about the most widespread errors which we make, going on a diet. The understanding of that at a diet choice well to consult to the dietician, comes to us not at once. It should be gained experience of two-three (at least) unsuccessful diets. Not working diets is at the best disproportion of investments and results, in the worst - problems with health. Therefore we will talk about the most widespread errors which we make, going on a diet.

Mistake 1. There is no list of the allowed products

What phrase is said more often by growing thin persons? «I do not eat it, I - on a diet». The universal expression, allowing to refuse from sweet, flour, meat, salinous, high-calorie. Unfortunately, it is far not each person «on a diet» can as quickly and vigorously to formulate, and than to it, actually, permissibly to eat?

The diet is, undoubtedly, restriction. But the back of any interdiction in knowing, that is authorised.

Going on a diet, it is necessary to imagine the diet well. Declaring themselves «on a diet» many count, that it is necessary to them to refuse insalubrious products, from nowhere there will be useful. To expect to eat «than the God will send» rather short-sighted. Practice shows, that usually the God sends not less harmful products: for example, salad with mayonnaise.

Mistake 2. There is no food strategy for all house

Now time to approach to a question even more in details: dietary breakfasts, dinners and suppers will consist of what products? Have solved? And now think, as you begin to eat far from the house - is admissible, on work. To take with itself with meal? To do individual orders in the nearest cafe?

The one who counts “at random” or that will be interrupted within day by mineral water, leaves a diet for the second day. Maji Plisetskaya’s words that the best diet “not to guzzle” cease to console very quickly.

Mistake 3. Too much low-calorie food

Let’s assume, with a food far from the house all problems are solved. And with a diet you were defined: it will consist of low-caloric leaves of lettuce with the lonely segments of a tomato hidden in them. But it is possible to eat, how many will get.

To me one young lady who was for the work, armed with two is recollected (I do not exaggerate!) cups such lettuce. On one it snatched in the morning, the second cleaned to four o’clock in the afternoon. All rest of the time from it exclamations were continually heard: «My God, to what it would be desirable to eat!» The right, a good chunk of chicken meat to it would not prevent.

Because, first, two casseroles of lettuce though will help to grow thin, but it is far not so quickly as count their devourers. All the same the size, matters. From a considerable quantity of the lettuce eaten at one time the maw is stretched and demands the increasing dose of food therefore as the feeling of satiety directly is connected with feeling of fullness of a maw. And if in hundred grammes of lettuce about 50 calories, in three kgs - already 1500.

And secondly, therefore …

Mistake 4. An unbalanced diet

… because the diet should be balanced on quantity of fibers, fats, carbohydrate and minor components. As well as any common truths, this axiom frequently neglect. We will try to modify it: if you dare at short two-three-day dietary experiment, the organism will find a reserve to cope with a lack of those or other substances. But if you plan two-three-week, monthly (and so on) immersing in dietary bowels - be attentive to that your organism received all necessary.

Mistake 5. A diet - as a way to save on a food

Calculation is clear: the diet is when eat less, and when eat less - more money it is possible to save. Very lovely.

Let’s lead a small economic educational program. We take one of the most nourishing and high-calorie breakfasts: a glass of ice-cream and an appetizing bun. All together pulls roubles on 25. And now we take the same 25 roubles and we will try to buy on them something such, dietary. Leaves: or a head of cabbage, or packing nutlets, or two litres of mineral water.

So is not present, the diet still turns around also time expenditure: useful products hardly can be intercepted the nearest stall: it is necessary to do regular purchases in «specially taken away places» - in the markets, in supermarkets.

By and large, the diet is an expenditure of time and ruin. Especially if to compare to the simple and high-calorie breakfast consisting of a bun with ice-cream. But from the strategic point of view the diet - especially if to mean excess weight, appearance and problems with health at lovers of buns wins.

Mistake 6. The sharp beginning and the diet termination

When hysterical decisions more often are made: «Everything, since tomorrow - on the strict diet»? After a plentiful feast and a monstrous overeating. Also what the organism with which at first have overfed to will feel I will fall, and next day refuse in the most necessary under the pretext of “diet”? Deep disgust for the owner.

Because it is necessary to enter into any diet gradually (on the sly reducing caloricity, fat content and quantity of “extraneous” products). And especially from any diet the gradual yield, differently not to pass problems with health and fast returning with such work of the lost weight is necessary.

Mistake 7. An irregular eating

And last restriction: after all above-stated it will not seem such to the brutal. Try to adhere to the food intake schedule - each 2 hours everyone 4, depending on a way chosen by you. It will allow an organism to adapt faster for a new diet and will not create at it impression, as if of it have deprived of meal once and for all.