The in itself watermelon diet is very simple: it is necessary to eat only water-melons, from calculation - in day pulp kg on 10 kg of weight of a body (having divided on 5-6 receptions). If thus strongly torments hunger, it is possible to eat 1-2 more chunks of black bread in each reception.

Duration of a watermelon diet - 5 days, in a variant with the use of black bread a diet can proceed till 10 days provided that you well feel yourselves. Watch closely the state: at some people the organism does not transfer such watermelon monofood. However if for the second-third day there were no problems (weight in a stomach, other unpleasant sensations) almost for certain you normally sustain all necessary term of a watermelon diet.

After the termination of a watermelon diet it is recommended to pass for 10 days to a watermelon food:
For a breakfast and a dinner - unsweetened gruels on water (is better porridge), a lean meat (fish, a bird), vegetable salads without fatty refuelling, is a little cheese.
For a supper - a water-melon from calculation of pulp of 1 kg on 30 kg of weight of a body.

The watermelon diet is counter-indicative at stones in kidneys, a diabetes, heavy diseases of a pancreatic gland, congenital anomalies of urinogenital system, an adenoma glands, a pyelonephritis, postoperative adhesive processes. With the big care it is necessary to apply a watermelon diet at propensities to a diarrhoeia.

The watermelon diet promotes not only to growing thin, but also organism clearing (first of all kidneys) from slags, toxines and other harmful substances. The water-melon is an excellent diuretic. There are even recommendations about deducing of stones from kidneys by means of water-melons which I will not result here as very much I doubt their harmlessness. And here essential growing thin and ease in all body after two weeks of a watermelon diet and watermelon food following it to feel really it was possible