Rice is the product possessing unique properties. It not only is tasty and nutritious, but also is perfectly combined almost with all products, allowing to prepare delicious and various dishes. Besides rice is capable to adsorb and deduce from a salt organism, slags, other harmful substances. Thanking these advantages rice makes a basis of many diets for growing thin, usually and named: rice diets.The rice diet in one of the most “rigid” variants is that: a rice glass to weld and eat within day with small rations, washing down with an apple juice. If thus strongly torments hunger it is possible to eat 2-3 more apples within day, it is better green. In such variant - from 1 till 3 days, an one-day variant of a diet (a rice day of limited intake of food) it is possible to repeat duration of a rice diet of once a week, three-day - once a month.

If such variant of a rice diet appears for you is too heavy, try to take rice more, to 500 gramme per day, to seeth it and to add (at cooking or after it is meat (only the low-fat depends on the recipe of a concrete dish) fish!), vegetables and fruit (carrots, onion, a green peas, corn, raisin…). Such dishes it is possible to think up and prepare a large quantity - is where to clear up your culinary imagination! Therefore also will sustain a rice diet in this variant absolutely simply. Observe only an obligatory condition - total of all “additives” together taken, should not exceed two hundred gramme a day. Besides, between the basic food intakes it is possible to eat to semikg (in day, instead of for time:) fruit to drink it is possible unsweetened juice (is better apple), tea without sugar, water - simple and not aerated mineral. In such variant the rice diet proceeds till 7-10 days, to repeat it it is possible not more often than time in two months.

Often rice diet name the method which has entered recently in a fashion of clarification of an organism, actually a diet not being. It consists in the following: within two weeks daily in the morning on an empty stomach to eat two table spoons of the rice prepared in a special way (as - about it hardly more low) after that 2 hours are nothing. Then within day it is possible to eat in a usual mode, in any way itself not limiting (however, fat and sharp from a diet nevertheless it it is better to exclude). And to prepare rice for this method it is necessary so: two table spoons of rice (i.e. one morning ration) to fill in with a glass of water and 4 days to hold in a cool place, daily changing water. In 4 days rice to wash out, weld, after cooking again to wash out, and it is possible to eat. That ready rice at you was daily, it is necessary, as you have already understood, to have such 4 glasses, every day releasing and again filling that from them whose has approached turn.

At any of variants of a rice diet rice is better to use the crude: in it, in difference from white, enough of vitamins of group of V.Pri application of a rice diet in its any variation contains it is recommended to accept preparations that in an organism deficiency of this vital element was not formed.