The English diet is calculated for a week and allows to dump for this time of 2-3 kgs. Interesting feature of an English diet consists that, contrary to all traditional sights, it orders to the most nourishing and high-calorie of food intakes to do a supper (which should be not later 19-00).
To take over food an English diet orders three times a day, for each food intake (a breakfast, a dinner and a supper) is some variants of a diet choose from which you can any on the discretion and combine them somehow. It is not recommended to retry only the same breakfast (a dinner, a supper) two and more days on end, it is necessary to alternate them and within a week to try all variants.

So, variants of the menu of an English diet:

Breakfast (about 200 large calories).
1 variant: one boiled egg or fried eggs from it, a slice of the predried chiselly bread, 100 gramme fresh juice.
2 variant: 1/3 cups of porridge with 1 beaker of fat-free milk, a table spoon of raisin, 150 gramme of a fruit juice.
3 variant: 2 table spoons of gruel from a whole grain with 1 beaker of fat-free milk, an apple.
4 variant: 200 grammes of a fruit salad, 150 gramme of fat-free yoghurt or a sour milk from the taken off milk.

Dinner (about 300 large calories).
1 variant: 1 potatoes baked in a uniform, 100 gramme of cottage cheese with sweet fruit (or the steamed out dried fruit), a vegetable salad filled with a spoon of sunflower-seed oil, an orange, an apple or a pear.
2 variant: a vegetable broth, 25 gramme of polished brinsen cheese, 1 bun from a whole grain (50 gramme), a pear or an apple.
3 variant: 2 slices of the predried bread, 50 gramme of baked beans or a string bean, 100 gramme of fresh fruit.
4 variant: an omelette from vegetables, cheese and two eggs with tomato slices, green pepper and mushrooms, 1 apple.

Supper (about 500 large calories).
1 variant: hot a dish from beans or a string bean, 100 gramme of fresh fruit.
2 variant: dairy or a vegetable soup, 25 gramme of grated fat-free cheese (brinsen cheese), 1 bun (predried) from a whole grain, 50 gramme of the dried apricots presoaked with cheese.
3 variant: 1 big potatoes baked in a uniform, 60 gramme of baked beans or a string bean, carrots, cabbage, 2 beakers of yoghurt in which some pieces of the grinded dry apricots are added.

The English diet very is low calorie as it is easy to count up, about 1000 large calories, will sustain therefore it uneasy. At the same time a diet diet various enough and balanced, that favourably distinguishes it from the majority of other low-caloric diets. Nevertheless in no event it is impossible to apply an English diet longer one week, to retry it it is possible not earlier than in half a year.