Diet of a banana diet - 2-3 bananas and 3 glasses of milk in day. These products should be divided into some food intakes - at least on usual for you, and it is better to make quantity of food intakes at least on 1-2 more.

Duration of a banana diet - three days. The banana diet allows to dump for this time to three kg of weight of a body. However these kgs will very quickly return, if after the termination of a diet you forget about any restrictions and will return to a usual diet for you thanks to which these superfluous kgs and have been collected earlier.

Banana diet - rather rigid and heavy, I think, much more advantage can bring a similar banana day of limited intake of food (2-3 bananas and 3 glasses of milk per day) once in 1-2 weeks.