The apple diet exists in the most different variants. Here I will result a six-day variant of an apple diet.
1st day - 1 kg of apples;
2nd day - 1,5 kg of apples;
3rd day - 2 kg of apples;
4th day - 2 kg of apples;
5th day - 1,5 kg of apples;
6th day - 1 kg of apples.

It is possible to drink tea better) green, naturally, without sugar, extracts of various grasses. It is authorised to eat 3-5 slices of black bread for a day.

In such variant an apple diet, undoubtedly, heavy enough. Though apples - a product very useful, contain almost all vitamins necessary for an organism and minor components, but, using only them within the whole week, you almost completely deprive an inflow organism as energy, and building materials (fibers and fatty acids). To grow thin by means of a six-day variant of an apple diet it is possible very decently, on 5-6 kg.

Apples can be used as entirely, and grated. It is supposed to use also a part of apples baked in a bakeoven.

Pay attention to you will use what apples during a diet. It depends on a state of your maw. At excessive acidity, sweet cultivars are recommended to a stomach ulcer, and sour to eat it is not necessary. On the contrary, at the lowered acidity it is better to use apples of sour cultivars.