About days of limited eating of specific food, I think, heard all who anyhow reflected on growing thin. Days of limited eating of specific food are especially good that they can be applied practically without damage to health. To harm to an organism, limiting itself in meal for one day of times in a week (namely such recommendations are yielded for the majority of days of limited intake of food) is it is necessary very and to try very much:).

Days of limited specific of food the large quantity is thought up. What only products and in what only combinations are not offered by different dieticians as a basis for days of limited intake of food! I think, you cannot pick up (or to think up:) such day of limited intake of food which you not simply sustain, but also will live with pleasure.

Unloading diets are not reduced only by separate days: there are recommendations to use unloading weeks and other time terms. Some from we too here we will consider.

The majority of days of limited intake of food is recommended to apply to growing thin 1-2 times (not successively!) in a week; for preventive maintenance, maintenance of weight, organism purification - 1-2 times a month. However, you will find more concrete recommendations in the description of each concreted day.

Apple days

There are some variants of apple days.

The most “rigid” variant of an apple day of limited intake of food is that: within day to eat one and a half kg of fresh apples. And all. It is impossible even to drink: enough that liquid which contains in apples.

Other variant - a apple day. In him except apples it is authorised to use also yoghurt, at the rate on 1 apple - a yoghurt half-beaker, 5-6 times a day.

And more one variant of an apple day of limited intake of food: apples it is possible to eat how much will get, but only them, and to drink as much as possible liquid: a nonfermented tea without sugar, herbal extracts.

In any of variants it is possible to retry an apple day of limited intake of food 1-2 times a week if your purpose - to grow thin. For maintenance of weight it is enough to retry apple days of limited intake of food 1-2 times a month.

Chocolate day

The chocolate day of limited intake of food is one of versions of a chocolate diet (which sometimes name also diet, one of the singers admitted one of interview, that sat somehow on this diet).

Within day it is authorised to eat to 80 grammes of chocolate or chocolate sticks. To drink it is possible only coffee without sugar with skim milk, and not earlier than in 3 hours after meal.

If you like chocolate for certain easily sustain such day of limited intake of food. To retry it it is possible once a week.

Meat day

It is possible to recommend a meat day of limited intake of food to young men (to 20 with small years) as at this age the significant amount of protein is necessary for an organism.

Diet of a meat day of limited intake of food: 400 gramme of low-fat beef or veal to seeth without salt, to divide into five equal parts and to eat within day with approximately identical intervals. Except the meat, each food intake should switch on a vegetable garnish - 100 gramme of fresh cucumbers, tomatoes or cabbage. It is authorised to drink also tea or coffee without sugar, to two beakers in day.

To retry a meat day of limited intake of food 2 times a week though it is better to be limited to one are possible.

Fish day

The fish day of limited intake of food provides 5 food intakes with approximately identical time slices between them. Each food intake should switch on 100 gramme of the low-fat fish seethed without salt, and 100 gramme of a vegetable garnish (fresh tomatoes, cucumbers or cabbage). To drink it is possible unsweetened tea or coffee, to two beakers in day.

To retry a fish day of limited intake of food 1-2 times a week are possible. It is transferred easily enough as the volume of food used within day is enough big.

Cottage cheese day

Diet of a cottage cheese day of limited intake of food: 400 gramme of cottage cheese and yoghurt half-litre. Are used within day in 5 receptions with approximately equal time terms between them.

To retry a cottage cheese day of limited intake of food it is possible not more often an once in a week.

Vegetable day

In a vegetable day of limited intake of food it is authorised to use to one and a half kg of any vegetables, except a potato, in a fresh or boiled kind. This amount shares on 5-6 food intakes.

To drink it is authorised to two beakers of broth of a dogrose, tea or coffee. Certainly, without sugar.

To retry a vegetable day of limited intake of food it is possible not more often an once in a week.