To tell the truth, for me remains a riddle why this diet is named by the Chinese. Anything the general neither with a traditional food of Chineses, nor with a modern Chinese cuisine, except unless the nonfermented tea uses, it has no. But, nevertheless, time such name - the Chinese diet has got accustomed - it will be used also by us.The Chinese diet - a diet very low-calorie and heavy. The Chinese diet for three weeks, and during first two there should be an essential weight reduction, and the third week fixes the received result. The description of a diet short enough:

The first week.
Three times a day, for a breakfast, a dinner and a supper to eat one egg and one orange. To drink only a nonfermented tea. By itself, without sugar.

The second week.
Any groats, except semolina and pearl, are presoaked for the night, and are pulpified on water without salt and sugar in the morning. The used amount is not limited. To drink, as well as the first week, only a nonfermented tea without sugar.

The third week.
Any vegetables and fruit in a fresh or boiled kind, vegetable ragouts, stewed on vegetable oil with salt addition are resolved. To drink, besides a nonfermented tea, it is possible juice and fruit infusions.

In the Chinese diet it is very difficult to sustain the first week. If will manage - further most likely will go lighter. Within the third week there is a smooth escaping of a diet, gradation to the usual balanced food. Not the fact, however, that this transferring will occur easily and simply: full absence in a diet of animal products within two weeks very much at many calls desire for 22nd day to be full with meat. Hardly the Chinese diet will help you to generate skills of a balanced diet, therefore, if have decided it to try and have managed to sustain, be especially attentive to the diet after the diet termination.