The major principle of low-calorie diets (that, in general, it is obvious from the name) is a serious restriction of the general caloricity of a diet. To low-caloric it is possible to carry diets, the calorie intake in which does not exceed 1500 large calories a day for women and 2200 for men. Products in these diets can be used the most different. Read more »

About days of limited eating of specific food, I think, heard all who anyhow reflected on growing thin. Days of limited eating of specific food are especially good that they can be applied practically without damage to health. To harm to an organism, limiting itself in meal for one day of times in a week (namely such recommendations are yielded for the majority of days of limited intake of food) is it is necessary very and to try very much:).
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Nine days which the diet proceeds, are broken into 3 periods for three days each.

The first 3 days of a diet - rice. We eat only fig. to Prepare rice for a diet easy: since evening it is necessary to pre-soak a beaker of dirty rice, to pour out it in boiling water in the morning and to pulpify 10-15 minutes. To eat the rice beaker in the morning, the remained rice to divide into equal rations to eat on a ration each hour within day. Read more »

Many doctors-dieticians consider a diet on group of blood of one of the most effective and safe diets for growing thin (however, is also not consent with it:). This diet has been developed by the American doctor Peter D’Adam and is based that with development of the person life conditions considerably varied, and together with them both nutritional conditions. And these changes have led to occurrence of various groups of blood. That is: occurrence of each of four groups of blood directly depended on that, than people ate.
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