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Dieting: 7 general mistakes

The understanding of that at a diet choice well to consult to the dietician, comes to us not at once. It should be gained experience of two-three (at least) unsuccessful diets. Not working diets is at the best disproportion of investments and results, in the worst - problems with health. Read more »

Motley diet

Motley diet - a diet various, but hungry enough. Can take itself in hands, will dump to 4 kg of weight.

To drink it is recommended only water, 1,5-2 litres in day. Read more »

Fragrant diet

As a result of researches it has been established, that, inhaling certain smells, it is possible to get rid of feeling of hunger. Read more »

Diet of a southern beach, or presidential diet

The south beach diet is developed by American cardiologist Arthur Agatston. The book with the same name with the diet description became in the USA the present best seller. “Try this diet, and on a beach in the southern countries you can leave, not hesitating of the forms, in the most open bathing suit! :))” - millions Americans have believed to this slogan. And this diet has been named presidential after rumors what by using this diet ex-president Clinton lost weight, so I will use that name too. Read more »

Details about Atkins Diet

Atkins diet includes two phases. Duration of the first phase - two weeks, its main purpose - to reconstruct a metabolism, to force an organism to learn to burn fats, instead of carbohydrate. And the main thing - to develop skills of a balanced diet to which then and to follow all life. Weight reduction during the first phase occurs appreciable enough, and in the second phase this result should be fixed and strengthened. Read more »

Free Potato Diet

As well as many other things monodiets, the potato diet exists in many variants differing first of all by quantity of the used main product (potato), and also quantity and assortment of “additives”, that is other products used together with a potato.
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Cabbage Diet Free

The description of a cabbage diet simple enough:

Breakfast - coffee without sugar, it is possible with substitute of sugar.

Dinner - lettuce from any quantity of cabbage with one spoon of not refined vegetable oil; in day by a dinner one egg, hard-boiled is added. Read more »